Tuesday, June 30, 2009

rambut gugur 2

kali ini adalah sambungan untuk entry yang before ni

the possible reasons why haif falling :

  • tension
  • too much work
  • illness
  • poor diet
  • perming
  • over-exposure to the sun
  • amatuer bleaching
how to prevent :
  • Shampoo regularly. Remember, a CLEAN scalp is a HEALTHY SCALP.
  • Brahmi amla oil also promotes hair growth.
  • A high protein diet with plenty of fruits, green vegetables and dairy products is a must.
  • Drink 10-12 glass of water everyday.
  • Use a very mild shampoo and condition your hair at least twice a week. When you do, make sure you rinse out the conditioner thoroughly, otherwise residue build-up will cause your hair to look limp and dull.
  • Know your vitamins! IRON is important for healthy hair and brittle, limp hair indicates an iron deficiency. Spinach has a good iron content, so gulp it down!
  • ZINC helps prevent hair loss and greying. Eat adequate zinc rich foods. Overweight people tend to have zinc deficiency, which is inversely related to the body mass index. Thus if you are overweight and if your hair falls too much, you may want to increase your intake of zinc containing foods. Recipes containing stone ground, wholegrain flour are rich in zinc.
  • A shortfall in VITAMIN B may cause dandruff, falling hair, loss of colour and could encourage grey hair. So B group Vitamins are essential for gloss, colour and thickness.
  • VITAMIN C ensures the health of capillaries supplying blood to hair follicles. Make sure your diet includes plenty of fresh fruits and veggies.
  • VITAMIN E encourages hair growth. Switch from refined flours to wholemeal and wheatgerm, eggs, vegetable oil.
  • COPPER stops hair from falling. Studies show that the copper content in the blood serum of people with falling hair is less than normal. Different types of alopecia (falling hair) are seen to have a deficiency of this important trace element. Include small quantities of nuts, especially cashews and peanuts, seeds, whole milk and beans in your diet as these contain minute but important amounts of copper.
TAPI YANG PALING PENTING GUNA LA SHAMPOO YANG BAHAN DIE FROM ORGANIC LIKE HERBS... STILL BERMASALAH???? PEGI DAFTAR KAT YUN NAM HAIR CARE

3 shout out:

rahmat said...

rmbut gugur bli la rmbut palsu.
trus byk rmbut.
lagi senang.

naqibmiller said...

ohooo...
thankx sis..
byk info seh...but i think i'll go wit the last one...
yun nam....

ainey maryshal said...

to naqibmiller : yeah!!! cayuk2
to rahmat : bagus gak tu...tp make sure kena ngan muka r